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Neck pain is a common condition that affects millions of people worldwide. It can be caused by various factors and can range from mild discomfort to severe pain. In this article, we will explore the causes, symptoms, and treatment options for neck pain, with a focus on the services provided by Performance Physical Therapy.

Causes of Neck Pain

There are several potential causes of neck pain, including:

  • Muscle strain: This is one of the most common causes of neck pain. It can be caused by poor posture, sleeping in an uncomfortable position, or overuse of the neck muscles.
  • Injury: neck pain can also be caused by an injury, such as whiplash from a car accident or a sports-related injury.
  • Arthritis: Osteoarthritis and rheumatoid arthritis can both cause neck pain, as they affect the joints in the neck.
  • Herniated disc: A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior. This can cause neck pain if the herniated disc presses on a nerve.

Convenient Locations and Contact Information

We have three convenient locations in Delaware to make it easy for you to access the care you need. Whether you are in Hockessin, Wilmington, or the surrounding areas, you can find a Performance Physical Therapy clinic near you. Here are the addresses and phone number for each location:

  1. Performance Physical Therapy, 720 Yorklyn Road # 150, Hockessin, Delaware 19707
    • Phone: 302-234-2288
  2. Performance Physical Therapy, 364 Buckley Mill Rd, Wilmington, Delaware 19807
    • Phone: 302-234-2288
  3. Performance Physical Therapy, 4331 Concord Pike, Wilmington, Delaware 19803
    • Phone: 302-234-2288

Treatment Options at Performance Physical Therapy

Performance Physical Therapy offers a range of treatment options for neck pain, tailored to each individual’s needs. Some of the treatment options available include:

  • Physical therapy: This can help improve strength and flexibility in the neck and surrounding muscles, reducing pain and improving range of motion.
  • Manual therapy: Techniques such as joint mobilizations and soft tissue mobilizations can help reduce pain and improve function.
  • Postural correction: Poor posture can contribute to neck pain. Performance Physical Therapy can provide guidance on proper posture and ergonomic adjustments.
  • Exercise programs: Targeted exercises can help strengthen the neck muscles and improve stability.
  • Modalities: Performance Physical Therapy offers various modalities, such as heat or cold therapy, electrical stimulation, and ultrasound, to help reduce pain and inflammation.


Neck pain can significantly impact daily life and overall well-being. Understanding the causes, symptoms, and treatment options for neck pain is essential for effective management. Performance Physical Therapy takes a personalized approach to treating neck pain, focusing on the individual needs of each patient. If you are experiencing neck pain, don’t hesitate to reach out to Performance Physical Therapy for a comprehensive evaluation and tailored treatment plan.